Tomato calories7/13/2023 MEDICAL AND GENERAL DISCLAIMER FOR LOSEWEIGHTBYEATING.COM At only 108 calories per cup, you can have 4 cups, without blowing your diet!! This vegan tomato soup recipe will quickly become one of your favorite go to meals. Special Tip: If you choose to use canned tomatoes in this recipe creamy tomato soup, see the shareable recipe card below for directions. Taste, and add additional salt and pepper as needed.Mix together, and simmer for an additional 10 minutes. Add the salt, pepper, and coconut milk.Be sure to vent the blender before blending until smooth. Alternatively, you can cool and add to a blender. Use an immersion blender to blend until smooth.Bring to a boil, then lower to medium heat and cook for 15 minutes. Roast for 25 minutes, then transfer to a large sauce pan along with any juices in the baking dish.Place the tomatoes, onion, and garlic and a large casserole dish and lightly spray with olive oil.The number of calories and nutrient content of fat, carbohydrates, and proteins in the salad meal will update with each selection in the nutritional table.
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